Food · Dairy and Egg Products
Ice cream bar nutrition facts
A typical portion of ice cream bar (1 miniature; 50 g, vanilla) has 180 calories and 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 303 calories (covered with chocolate and nuts) to 358 (vanilla).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ice cream bar, vanilla, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.1g
- more than 25% of 8,218 USDA reference foods
- Calories per 100 g
- 358
- more than 81% of reference foods
- Sodium per 100 g
- 84mg
- more than 55% of reference foods
1 miniature weighs 50 g in USDA's record for Ice cream bar, vanilla (FDC 2705638).
Where the calories come from: 39% carbohydrate, 59% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of ice cream bar USDA describes
Vanilla has the most calories per 100 g (358); the fewest: Covered with chocolate and nuts (303)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ice cream bar, vanillaSame values: Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 25.3 g | 84 mg |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 25.8 g | 56 mg |
| Ice cream bar, chocolate | 329 | 4.4 g | 23.9 g | 67 mg |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.1 g | 68 mg |
Every nutrient in this record (65)
The portion is 1 miniature (50 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.05 g | 2.11 g | 2% |
| Total lipid (fat) | 12.6 g | 25.3 g | 16% |
| Carbohydrate, by difference | 18.6 g | 37.1 g | 7% |
| Energy | 179 kcal | 358 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 17.7 g | 35.5 g | |
| Total Sugars | 10.5 g | 21.1 g | |
| Fiber, total dietary | 0.55 g | 1.10 g | 2% |
| Cholesterol | 8.00 mg | 16.0 mg | 3% |
| Fatty acids, total saturated | 8.95 g | 17.9 g | 45% |
| Fatty acids, total monounsaturated | 0.59 g | 1.17 g | |
| Fatty acids, total polyunsaturated | 1.10 g | 2.21 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 31.5 mg | 63.0 mg | 2% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 5.50 mg | 11.0 mg | 1% |
| Phosphorus, P | 28.5 mg | 57.0 mg | 2% |
| Potassium, K | 35.5 mg | 71.0 mg | 1% |
| Sodium, Na | 42.0 mg | 84.0 mg | 2% |
| Zinc, Zn | 0.16 mg | 0.32 mg | 1% |
| Copper, Cu | 0.015 mg | 0.031 mg | 2% |
| Selenium, Se | 2.00 µg | 4.00 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 17.5 µg | 35.0 µg | |
| Vitamin A, RAE | 17.5 µg | 35.0 µg | 2% |
| Carotene, beta | 2.50 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 2.25 mg | 8% |
| Vitamin D (D2 + D3) | 0.050 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.021 mg | 0.043 mg | 2% |
| Riboflavin | 0.035 mg | 0.069 mg | 3% |
| Niacin | 0.27 mg | 0.55 mg | 2% |
| Vitamin B-6 | 0.053 mg | 0.11 mg | 3% |
| Folate, total | 1.50 µg | 3.00 µg | |
| Vitamin B-12 | 0.045 µg | 0.090 µg | 2% |
| Choline, total | 22.5 mg | 45.0 mg | 4% |
| Vitamin K (phylloquinone) | 11.2 µg | 22.3 µg | 9% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.50 µg | 3.00 µg | |
| Folate, DFE | 1.50 µg | 3.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.21 g | 0.41 g | |
| SFA 6:0 | 0.12 g | 0.24 g | |
| SFA 8:0 | 0.061 g | 0.12 g | |
| SFA 10:0 | 0.14 g | 0.27 g | |
| SFA 12:0 | 0.16 g | 0.32 g | |
| SFA 14:0 | 0.60 g | 1.19 g | |
| SFA 16:0 | 5.84 g | 11.7 g | |
| SFA 18:0 | 1.74 g | 3.48 g | |
| MUFA 18:1 | 0.57 g | 1.14 g | |
| PUFA 18:2 | 1.01 g | 2.01 g | |
| PUFA 18:3 | 0.095 g | 0.19 g | |
| PUFA 20:4 | 0.00050 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.014 g | 0.027 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.00050 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705638: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ice cream bar?
180 in 1 miniature (50 g) of vanilla; 303 to 358 per 100 g across USDA's descriptions.
How much protein is in ice cream bar?
1g in 1 miniature; 2.1 g per 100 g.
How much sodium is in ice cream bar?
40mg in 1 miniature; 84 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov