Cheese spread, cream cheese base
USDA Standard Reference Dairy and Egg Products
Values per 28.35g
Macro Breakdown
295
Calories per 100g
7.1g
Protein
28.6g
Total Fat
3.5g
Carbs
3.5g
Sugar
436mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 295.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 28.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1234.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 27.2 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 112.0 MG | 2% |
| Sodium, Na | 436.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 21 IU | 105000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 19.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 300.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 1031 IU | — |
| Vitamin A, RAE | 302.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 18.0 G | 0% |
| Fatty acids, total monounsaturated | 8.1 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 8.6 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese spread, cream cheese base? ▼
Cheese spread, cream cheese base contains 295 calories per 100g. It has 7.1g of protein, 28.6g of fat, and 3.5g of carbohydrates.
What are the macros in Cheese spread, cream cheese base? ▼
Per 100g, Cheese spread, cream cheese base has 7.1g protein (10% of calories), 28.6g fat, and 3.5g carbs. Sugar: 3.5g.
How much sodium is in Cheese spread, cream cheese base? ▼
Cheese spread, cream cheese base contains 436mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).