Beverage, instant breakfast powder, chocolate, not reconstituted
USDA Standard Reference Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 7.4g, according to the USDA FoodData Central database. It provides 19.9g of protein, 1.4g of fat, and 66.2g of carbohydrates. Dietary fiber: 0.4g.
Values per 7.4g
Macro Breakdown
353
Calories per 100g
19.9g
Protein
1.4g
Total Fat
66.2g
Carbs
0.4g
Fiber
65.8g
Sugar
385mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.2 G | 0% |
| Energy | 353.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 19.9 G | 0% |
| Total Sugars | 65.8 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.1 G | — |
| Caffeine | 25.0 MG | — |
| Energy | 1477.0 kJ | — |
| Theobromine | 290.0 MG | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 148.4 MG | — |
| Folate, DFE | 485.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 285.0 UG | — |
| Folic acid | 285.0 UG | — |
| Niacin | 14.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 1.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 76.9 MG | — |
| Vitamin E, added | 9.4 MG | — |
| Vitamin K (phylloquinone) | 90.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 285.0 MG | 22% |
| Iron, Fe | 12.8 MG | 71% |
| Potassium, K | 947.0 MG | 20% |
| Sodium, Na | 385.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 228.0 MG | — |
| Phosphorus, P | 427.0 MG | — |
| Retinol | 625.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 2083 IU | — |
| Vitamin A, RAE | 625.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.4 MG | — |
| Zinc, Zn | 8.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted? ▼
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100g. It has 19.9g of protein, 1.4g of fat, and 66.2g of carbohydrates.
What are the macros in Beverage, instant breakfast powder, chocolate, not reconstituted? ▼
Per 100g, Beverage, instant breakfast powder, chocolate, not reconstituted has 19.9g protein (23% of calories), 1.4g fat, and 66.2g carbs. Fiber: 0.4g. Sugar: 65.8g.
How much sodium is in Beverage, instant breakfast powder, chocolate, not reconstituted? ▼
Beverage, instant breakfast powder, chocolate, not reconstituted contains 385mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).