Cheese spread, pasteurized process, American
USDA Standard Reference Dairy and Egg Products
Values per 140g
Macro Breakdown
290
Calories per 100g
16.4g
Protein
21.2g
Total Fat
8.7g
Carbs
7.3g
Sugar
1625mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.7 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 21.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1215.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 47.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 36.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 2.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 562.0 MG | 43% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 242.0 MG | 5% |
| Sodium, Na | 1625.0 MG | 71% |
| Vitamin D (D2 + D3), International Units | 16 IU | 80000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 55.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 35.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 875.0 MG | — |
| Retinol | 168.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 653 IU | — |
| Vitamin A, RAE | 173.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 13.3 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 2.2 G | — |
| SFA 16:0 | 5.9 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese spread, pasteurized process, American? ▼
Cheese spread, pasteurized process, American contains 290 calories per 100g. It has 16.4g of protein, 21.2g of fat, and 8.7g of carbohydrates.
What are the macros in Cheese spread, pasteurized process, American? ▼
Per 100g, Cheese spread, pasteurized process, American has 16.4g protein (23% of calories), 21.2g fat, and 8.7g carbs. Sugar: 7.3g.
How much sodium is in Cheese spread, pasteurized process, American? ▼
Cheese spread, pasteurized process, American contains 1625mg of sodium per 100g, which is 71% of the recommended daily limit (2,300mg).