Lupins, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 166g, according to the USDA FoodData Central database. It provides 15.6g of protein, 2.9g of fat, and 9.3g of carbohydrates. Dietary fiber: 2.8g.
Values per 166g
Macro Breakdown
116
Calories per 100g
15.6g
Protein
2.9g
Total Fat
9.3g
Carbs
2.8g
Fiber
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.3 G | 0% |
| Energy | 116.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 15.6 G | 0% |
| Total lipid (fat) | 2.9 G | 0% |
| Ash | 1.1 G | — |
| Energy | 487.0 kJ | — |
| Water | 71.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Lupins, mature seeds, cooked, boiled, with salt? ▼
Lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 100g. It has 15.6g of protein, 2.9g of fat, and 9.3g of carbohydrates.
What are the macros in Lupins, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Lupins, mature seeds, cooked, boiled, with salt has 15.6g protein (54% of calories), 2.9g fat, and 9.3g carbs. Fiber: 2.8g.
How much sodium is in Lupins, mature seeds, cooked, boiled, with salt? ▼
Lupins, mature seeds, cooked, boiled, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).