Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 195 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
195
Calories per 100g
19.2g
Protein
12.6g
Total Fat
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 195.0 KCAL | — |
| Protein | 19.2 G | 0% |
| Total lipid (fat) | 12.6 G | 0% |
| Ash | 1.0 G | — |
| Energy | 816.0 kJ | — |
| Water | 68.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 318.0 MG | 7% |
| Sodium, Na | 61.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Selenium, Se | 7.4 UG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total monounsaturated | 5.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Veal, composite of trimmed retail cuts, separable lean only, cooked
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 195 calories per 100g. It has 19.2g of protein, 12.6g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).