Quail, meat and skin, raw
USDA Standard Reference Poultry Products
Quail, meat and skin, raw contains 192 calories per 109g, according to the USDA FoodData Central database.
Values per 109g
Macro Breakdown
192
Calories per 100g
19.6g
Protein
12.1g
Total Fat
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 192.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Energy | 803.0 kJ | — |
| Water | 69.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 7.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 6.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 53.0 MG | 2% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 275.0 MG | — |
| Retinol | 73.0 UG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin A, IU | 243 IU | — |
| Vitamin A, RAE | 73.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Chicken, broilers or fryers, wing, meat and skin, raw
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Frequently Asked Questions
How many calories are in Quail, meat and skin, raw? ▼
Quail, meat and skin, raw contains 192 calories per 100g. It has 19.6g of protein, 12.1g of fat, and 0g of carbohydrates.
How much sodium is in Quail, meat and skin, raw? ▼
Quail, meat and skin, raw contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).