Bread, chapati or roti, plain, commercially prepared
USDA Standard Reference Baked Products
Bread, chapati or roti, plain, commercially prepared contains 297 calories per 68g, according to the USDA FoodData Central database. It provides 11.3g of protein, 7.5g of fat, and 46.4g of carbohydrates. Dietary fiber: 4.9g.
Values per 68g
Macro Breakdown
297
Calories per 100g
11.3g
Protein
7.5g
Total Fat
46.4g
Carbs
4.9g
Fiber
2.7g
Sugar
409mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.4 G | 0% |
| Energy | 297.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 7.5 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1245.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.6 G | — |
| Starch | 37.8 G | — |
| Sucrose | 0.3 G | — |
| Water | 33.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 61.0 UG | — |
| Folate, total | 61.0 UG | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 266.0 MG | 6% |
| Sodium, Na | 409.0 MG | 18% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Selenium, Se | 53.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 18:1 c | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
| Tocotrienol, alpha | 0.5 MG | — |
| Tocotrienol, beta | 2.1 MG | — |
| Tocotrienol, delta | 0.3 MG | — |
| Tocotrienol, gamma | 0.7 MG | — |
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Frequently Asked Questions
How many calories are in Bread, chapati or roti, plain, commercially prepared? ▼
Bread, chapati or roti, plain, commercially prepared contains 297 calories per 100g. It has 11.3g of protein, 7.5g of fat, and 46.4g of carbohydrates.
What are the macros in Bread, chapati or roti, plain, commercially prepared? ▼
Per 100g, Bread, chapati or roti, plain, commercially prepared has 11.3g protein (15% of calories), 7.5g fat, and 46.4g carbs. Fiber: 4.9g. Sugar: 2.7g.
How much sodium is in Bread, chapati or roti, plain, commercially prepared? ▼
Bread, chapati or roti, plain, commercially prepared contains 409mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).