APPLEBEE'S, chicken tenders platter vs. APPLEBEE'S, chicken tenders, from kids' menu vs. T.G.I. FRIDAY'S, french fries
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLEBEE'S, chicken tenders platter has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | APPLEBEE'S, chicken tenders platter | APPLEBEE'S, chicken tenders, from kids'… | T.G.I. FRIDAY'S, french fries |
|---|---|---|---|
| Protein | 19.6 G | 19.3 G | 3.7 G |
| Total lipid (fat) | 16.2 G | 16.1 G | 14.8 G |
| Carbohydrate, by difference | 18 G | 18.4 G | 36.9 G |
| Energy | 297 KCAL | 296 KCAL | 296 KCAL |
| Total Sugars | 0.36 G | 0.39 G | 0 G |
| Fiber, total dietary | 1 G | 1.2 G | 4.1 G |
| Calcium, Ca | 23 MG | 23 MG | 19 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 0.98 MG |
| Potassium, K | 336 MG | 337 MG | 604 MG |
| Sodium, Na | 740 MG | 763 MG | 409 MG |
| Cholesterol | 52 MG | 51 MG | 1 MG |
| Fatty acids, total trans | 0.12 G | 0.12 G | 0.1 G |
| Fatty acids, total saturated | 2.8 G | 2.9 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.