USDA Standard Reference · Finfish and Shellfish Products
Mollusks, abalone, mixed species, cooked, fried
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174213).
- 189
- Calories
- 19.6g
- Protein
- 11.1g
- Carbs
- 6.8g
- Fat
Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g, according to the USDA FoodData Central database. It provides 19.6g of protein, 6.8g of fat, and 11.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Mollusks, abalone, mixed species, cooked, fried is catalogued in the USDA FoodData Central database under FDC ID 174213 as a usda standard reference entry, belonging to the "Finfish and Shellfish Products" food group. Each 85g serving delivers 189 calories, broken down into 19.6g protein, 6.8g fat, and 11.1g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 591mg of sodium (26% of the 2,300mg daily limit). By calorie share, protein supplies 42%, fat 32%, and carbohydrates 23% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Cholesterol at 31% DV, Sodium, Na at 26% DV, Iron, Fe at 21% DV.
Based on the per-100g standardization (FDA convention), Mollusks, abalone, mixed species, cooked, fried qualifies as high protein within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Finfish and Shellfish Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 189 calories per 100g, Mollusks, abalone, mixed species, cooked, fried gets 42% of its calories from protein , 32% from fat , and 23% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
Notable micronutrients include Cholesterol (31% DV), Sodium, Na (26% DV), and Iron, Fe (21% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
189 kcal = 9% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Mollusks, abalone, mixed species, cooked, fried compares to Finfish and Shellfish Products
Per 100 g, against the average across all finfish and shellfish products foods in USDA FoodData Central.
47% Higher in protein than 47% of finfish and shellfish products on record.
Category averages computed live across the USDA Finfish and Shellfish Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total lipid (fat) | 6.8 G | 0% |
| Ash | 1.8 G | — |
| Energy | 791.0 kJ | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 9.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 2.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 591.0 MG | 26% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 51.8 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Salmon nuggets, cooked as purchased, unheated
Fish, milkfish, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat
Fish, butterfish, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat
Fish, tuna salad
→ Compare Mollusks, abalone, mixed species, cooked, fried side-by-side with Salmon nuggets and Fish
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More in This Category
Other foods in Finfish and Shellfish Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174213) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.