USDA reference food · Finfish and Shellfish Products

Mollusks, abalone, mixed species, cooked, fried

3 oz of mollusks, abalone, mixed species, cooked, fried (85 g) has 160 calories, 17g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174213). It is one of 3 USDA descriptions of abalone.

FoodData Central 174213, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 6g7%

Saturated Fat 1.5g7%

Trans Fat not declared

Cholesterol 80mg27%

Sodium 500mg22%

Total Carbohydrate 9g3%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 17g33%

Vitamin D not declared

Calcium 30mg2%

Iron 3.2mg18%

Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 19.6g; more than 72% of 8,218 USDA reference foods
Calories per 100 g: 189; more than 52% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 17g33%

Potassium 240mg5%

Calcium 30mg2%

Iron 3.2mg18%

Sodium 500mg22%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174213); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium44 µg in 3 oz (85 g), 80% of the Daily Value
Vitamin B120.6 µg in 3 oz (85 g), 24% of the Daily Value
Copper0.2 mg in 3 oz (85 g), 22% of the Daily Value
Thiamin0.2 mg in 3 oz (85 g), 16% of the Daily Value
Phosphorus184 mg in 3 oz (85 g), 15% of the Daily Value
Magnesium48 mg in 3 oz (85 g), 11% of the Daily Value
Niacin1.6 mg in 3 oz (85 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 174213), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 24% carbohydrate, 33% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	189	52%
Protein	19.6 g	72%
Total fat	6.78 g	57%
Carbohydrate	11.1 g	56%
Fiber	0 g	0%
Sodium	591 mg	86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (62)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	16.7 g	19.6 g	33%
Total lipid (fat)	5.76 g	6.78 g	7%
Carbohydrate, by difference	9.39 g	11.1 g	3%
Ash	1.50 g	1.77 g
Energy	161 kcal	189 kcal
Water	51.1 g	60.1 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	79.9 mg	94.0 mg	27%
Fatty acids, total saturated	1.40 g	1.65 g	7%
Fatty acids, total monounsaturated	2.33 g	2.74 g
Fatty acids, total polyunsaturated	1.42 g	1.68 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	31.4 mg	37.0 mg	2%
Iron, Fe	3.23 mg	3.80 mg	18%
Magnesium, Mg	47.6 mg	56.0 mg	11%
Phosphorus, P	184 mg	217 mg	15%
Potassium, K	241 mg	284 mg	5%
Sodium, Na	502 mg	591 mg	22%
Zinc, Zn	0.81 mg	0.95 mg	7%
Copper, Cu	0.19 mg	0.23 mg	22%
Manganese, Mn	0.060 mg	0.070 mg	3%
Selenium, Se	44.0 µg	51.8 µg	80%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	1.70 µg	2.00 µg
Vitamin A, RAE	1.70 µg	2.00 µg	0%
Vitamin C, total ascorbic acid	1.53 mg	1.80 mg	2%
Thiamin	0.19 mg	0.22 mg	16%
Riboflavin	0.11 mg	0.13 mg	9%
Niacin	1.61 mg	1.90 mg	10%
Pantothenic acid	2.44 mg	2.87 mg
Vitamin B-6	0.13 mg	0.15 mg	8%
Folate, total	11.9 µg	14.0 µg
Vitamin B-12	0.59 µg	0.69 µg	24%
Folic acid	7.65 µg	9.00 µg
Folate, food	4.25 µg	5.00 µg
Folate, DFE	17.0 µg	20.0 µg	4%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.19 g	0.22 g
Threonine	0.71 g	0.84 g
Isoleucine	0.73 g	0.85 g
Leucine	1.18 g	1.39 g
Lysine	1.22 g	1.43 g
Methionine	0.37 g	0.44 g
Cystine	0.22 g	0.26 g
Phenylalanine	0.61 g	0.71 g
Tyrosine	0.53 g	0.63 g
Valine	0.73 g	0.86 g
Arginine	1.20 g	1.41 g
Histidine	0.32 g	0.38 g
Alanine	0.99 g	1.17 g
Aspartic acid	1.58 g	1.86 g
Glutamic acid	2.40 g	2.82 g
Glycine	1.03 g	1.21 g
Proline	0.72 g	0.85 g
Serine	0.75 g	0.89 g

Fatty acids (10)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.042 g	0.049 g
SFA 16:0	0.81 g	0.95 g
SFA 18:0	0.55 g	0.65 g
MUFA 18:1	2.31 g	2.72 g
PUFA 18:2	1.25 g	1.47 g
PUFA 18:3	0.081 g	0.095 g
MUFA 16:1	0.019 g	0.022 g
PUFA 18:4	0.0059 g	0.0070 g
PUFA 20:5 n-3 (EPA)	0.046 g	0.054 g
PUFA 22:5 n-3 (DPA)	0.039 g	0.046 g

Source: USDA FoodData Central, FDC 174213: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat abalone

USDA lists 3 preparations of abalone. The abalone page puts them side by side, per 100 g and per portion.

Compare every abalone preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov