Mollusks, abalone, mixed species, cooked, fried
USDA Standard Reference Finfish and Shellfish Products
Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 85g, according to the USDA FoodData Central database. It provides 19.6g of protein, 6.8g of fat, and 11.1g of carbohydrates.
Values per 85g
Macro Breakdown
189
Calories per 100g
19.6g
Protein
6.8g
Total Fat
11.1g
Carbs
591mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total lipid (fat) | 6.8 G | 0% |
| Ash | 1.8 G | — |
| Energy | 791.0 kJ | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 9.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 2.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 591.0 MG | 26% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 51.8 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, abalone, mixed species, cooked, fried? ▼
Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g. It has 19.6g of protein, 6.8g of fat, and 11.1g of carbohydrates.
What are the macros in Mollusks, abalone, mixed species, cooked, fried? ▼
Per 100g, Mollusks, abalone, mixed species, cooked, fried has 19.6g protein (42% of calories), 6.8g fat, and 11.1g carbs.
How much sodium is in Mollusks, abalone, mixed species, cooked, fried? ▼
Mollusks, abalone, mixed species, cooked, fried contains 591mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).