Fish, salmon, pink, canned, without salt, solids with bone and liquid

USDA Standard Reference Finfish and Shellfish Products

Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories per 85g, according to the USDA FoodData Central database.

Nutrition Facts Serving size 85g Amount per serving Calories 139 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 55mg 18% Sodium 75mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 213mg 16% Iron 1mg 5% Potassium 326mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

139
Calories per 100g
P: 19.78gF: 6.05gC: 0g
19.8g
Protein
6.0g
Total Fat
75mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G 0%
Energy 139.0 KCAL
Fiber, total dietary 0.0 G 0%
Protein 19.8 G 0%
Total lipid (fat) 6.0 G 0%
Ash 1.4 G
Energy 582.0 kJ
Water 70.0 G

Vitamins

Nutrient Amount % DV
Alanine 1.2 G
Arginine 1.2 G
Aspartic acid 2.0 G
Cystine 0.2 G
Folate, DFE 15.0 UG
Folate, food 15.0 UG
Folate, total 15.0 UG
Folic acid 0.0 UG
Glutamic acid 3.0 G
Glycine 0.9 G
Histidine 0.6 G
Isoleucine 0.9 G
Leucine 1.6 G
Lysine 1.8 G
Methionine 0.6 G
Niacin 6.5 MG
Pantothenic acid 0.6 MG
Phenylalanine 0.8 G
Proline 0.7 G
Riboflavin 0.2 MG
Serine 0.8 G
Thiamin 0.0 MG
Threonine 0.9 G
Tryptophan 0.2 G
Tyrosine 0.7 G
Valine 1.0 G
Vitamin B-12 4.4 UG
Vitamin B-6 0.3 MG
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 213.0 MG 16%
Iron, Fe 0.8 MG 5%
Potassium, K 326.0 MG 7%
Sodium, Na 75.0 MG 3%
Copper, Cu 0.1 MG
Magnesium, Mg 34.0 MG
Manganese, Mn 0.0 MG
Phosphorus, P 329.0 MG
Retinol 17.0 UG
Selenium, Se 33.2 UG
Vitamin A, IU 55 IU
Vitamin A, RAE 17.0 UG
Zinc, Zn 0.9 MG

Lipids

Nutrient Amount % DV
Cholesterol 55.0 MG 18%
Fatty acids, total saturated 1.5 G 0%
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 2.0 G
MUFA 16:1 0.5 G
MUFA 18:1 1.1 G
MUFA 20:1 0.3 G
MUFA 22:1 0.0 G
PUFA 18:2 0.1 G
PUFA 18:3 0.1 G
PUFA 18:4 0.1 G
PUFA 20:4 0.1 G
PUFA 20:5 n-3 (EPA) 0.8 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.8 G
SFA 14:0 0.0 G
SFA 16:0 1.4 G
SFA 18:0 0.1 G

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Frequently Asked Questions

How many calories are in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 139 calories per 100g. It has 19.8g of protein, 6.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 174225). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.