Salmon nuggets, cooked as purchased, unheated
USDA Standard Reference Finfish and Shellfish Products
Salmon nuggets, cooked as purchased, unheated contains 189 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.0g of protein, 10.4g of fat, and 11.8g of carbohydrates.
Values per 28.35g
Macro Breakdown
189
Calories per 100g
12.0g
Protein
10.4g
Total Fat
11.8g
Carbs
167mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.8 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.0 G | 0% |
| Total lipid (fat) | 10.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Energy | 791.0 kJ | — |
| Water | 64.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 11.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 3.0 UG | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 161.0 MG | 3% |
| Sodium, Na | 167.0 MG | 7% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 173.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 27.0 MG | 9% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Salmon nuggets, cooked as purchased, unheated? ▼
Salmon nuggets, cooked as purchased, unheated contains 189 calories per 100g. It has 12.0g of protein, 10.4g of fat, and 11.8g of carbohydrates.
What are the macros in Salmon nuggets, cooked as purchased, unheated? ▼
Per 100g, Salmon nuggets, cooked as purchased, unheated has 12.0g protein (25% of calories), 10.4g fat, and 11.8g carbs.
How much sodium is in Salmon nuggets, cooked as purchased, unheated? ▼
Salmon nuggets, cooked as purchased, unheated contains 167mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).