Fish, tuna salad
USDA Standard Reference Finfish and Shellfish Products
Fish, tuna salad contains 187 calories per 85g, according to the USDA FoodData Central database. It provides 16.0g of protein, 9.3g of fat, and 9.4g of carbohydrates.
Values per 85g
Macro Breakdown
187
Calories per 100g
16.0g
Protein
9.3g
Total Fat
9.4g
Carbs
402mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 0% |
| Energy | 187.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.0 G | 0% |
| Total lipid (fat) | 9.3 G | 0% |
| Ash | 2.1 G | — |
| Energy | 782.0 kJ | — |
| Water | 63.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 402.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 22.0 UG | — |
| Selenium, Se | 41.2 UG | — |
| Vitamin A, IU | 97 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 3.7 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, butterfish, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat
Fish, halibut, Greenland, raw
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, drained solids
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Frequently Asked Questions
How many calories are in Fish, tuna salad? ▼
Fish, tuna salad contains 187 calories per 100g. It has 16.0g of protein, 9.3g of fat, and 9.4g of carbohydrates.
What are the macros in Fish, tuna salad? ▼
Per 100g, Fish, tuna salad has 16.0g protein (34% of calories), 9.3g fat, and 9.4g carbs.
How much sodium is in Fish, tuna salad? ▼
Fish, tuna salad contains 402mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).