Fish, yellowtail, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories per 146g, according to the USDA FoodData Central database.
Values per 146g
Macro Breakdown
187
Calories per 100g
29.7g
Protein
6.7g
Total Fat
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 187.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.7 G | 0% |
| Total lipid (fat) | 6.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 782.0 kJ | — |
| Water | 67.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.9 G | — |
| Niacin | 8.7 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 538.0 MG | 11% |
| Sodium, Na | 50.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 201.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 104 IU | — |
| Vitamin A, RAE | 31.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
Similar Foods
Foods in the same category with similar calorie content
Fish, butterfish, cooked, dry heat
Fish, tuna salad
Fish, halibut, Greenland, raw
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, drained solids
Salmon nuggets, cooked as purchased, unheated
Frequently Asked Questions
How many calories are in Fish, yellowtail, mixed species, cooked, dry heat? ▼
Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories per 100g. It has 29.7g of protein, 6.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, yellowtail, mixed species, cooked, dry heat? ▼
Fish, yellowtail, mixed species, cooked, dry heat contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).