Mollusks, abalone, mixed species, cooked, fried vs. Salmon nuggets, cooked as purchased, unheated vs. Fish, milkfish, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, milkfish, cooked, dry heat has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | Mollusks, abalone, mixed species,… | Salmon nuggets, cooked as purchased,… | Fish, milkfish, cooked, dry heat |
|---|---|---|---|
| Protein | 19.6 G | 12 G | 26.3 G |
| Total lipid (fat) | 6.8 G | 10.4 G | 8.6 G |
| Carbohydrate, by difference | 11.1 G | 11.8 G | 0 G |
| Energy | 189 KCAL | 189 KCAL | 190 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 37 MG | 9 MG | 65 MG |
| Iron, Fe | 3.8 MG | 1.5 MG | 0.41 MG |
| Potassium, K | 284 MG | 161 MG | 374 MG |
| Sodium, Na | 591 MG | 167 MG | 92 MG |
| Cholesterol | 94 MG | 27 MG | 67 MG |
| Fatty acids, total saturated | 1.6 G | 1.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.