Restaurant, family style, fried mozzarella sticks
USDA Standard Reference Restaurant Foods
Restaurant, family style, fried mozzarella sticks contains 325 calories per 245g, according to the USDA FoodData Central database. It provides 14.8g of protein, 18.3g of fat, and 25.1g of carbohydrates. Dietary fiber: 2.0g.
Values per 245g
Macro Breakdown
325
Calories per 100g
14.8g
Protein
18.3g
Total Fat
25.1g
Carbs
2.0g
Fiber
2.4g
Sugar
861mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.1 G | 0% |
| Energy | 325.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 14.8 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1358.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.3 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.7 G | — |
| Maltose | 0.6 G | — |
| Starch | 20.5 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 38.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 9.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 2.3 UG | — |
| Vitamin K (phylloquinone) | 22.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 334.0 MG | 26% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 861.0 MG | 37% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 318.0 MG | — |
| Retinol | 97.0 UG | — |
| Selenium, Se | 18.9 UG | — |
| Vitamin A, IU | 366 IU | — |
| Vitamin A, RAE | 99.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 5.0 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 18:1 c | 3.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 4.2 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 43.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.6 MG | — |
| Tocopherol, gamma | 4.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, family style, fried mozzarella sticks? ▼
Restaurant, family style, fried mozzarella sticks contains 325 calories per 100g. It has 14.8g of protein, 18.3g of fat, and 25.1g of carbohydrates.
What are the macros in Restaurant, family style, fried mozzarella sticks? ▼
Per 100g, Restaurant, family style, fried mozzarella sticks has 14.8g protein (18% of calories), 18.3g fat, and 25.1g carbs. Fiber: 2.0g. Sugar: 2.4g.
How much sodium is in Restaurant, family style, fried mozzarella sticks? ▼
Restaurant, family style, fried mozzarella sticks contains 861mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).