ON THE BORDER, cheese quesadilla
USDA Standard Reference Restaurant Foods
Values per 203g
Macro Breakdown
394
Calories per 100g
16.9g
Protein
25.5g
Total Fat
24.3g
Carbs
2.2g
Fiber
2.0g
Sugar
677mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.3 G | 0% |
| Energy | 394.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 16.9 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 25.5 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1648.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.9 G | — |
| Starch | 17.1 G | — |
| Sucrose | 0.0 G | — |
| Water | 30.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 55.0 UG | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 432.0 MG | 33% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 677.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 373.0 MG | — |
| Selenium, Se | 23.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 13.0 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 6.3 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.8 G | — |
| MUFA 18:1 c | 5.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 1.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 1.8 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 6.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.4 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in ON THE BORDER, cheese quesadilla? ▼
ON THE BORDER, cheese quesadilla contains 394 calories per 100g. It has 16.9g of protein, 25.5g of fat, and 24.3g of carbohydrates.
What are the macros in ON THE BORDER, cheese quesadilla? ▼
Per 100g, ON THE BORDER, cheese quesadilla has 16.9g protein (17% of calories), 25.5g fat, and 24.3g carbs. Fiber: 2.2g. Sugar: 2.0g.
How much sodium is in ON THE BORDER, cheese quesadilla? ▼
ON THE BORDER, cheese quesadilla contains 677mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).