Pork, fresh, ground, raw
USDA Standard Reference Pork Products
Pork, fresh, ground, raw contains 263 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
263
Calories per 100g
16.9g
Protein
21.2g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 263.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.9 G | 0% |
| Total lipid (fat) | 21.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1100.0 kJ | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 24.6 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 72.0 MG | 24% |
| Fatty acids, total saturated | 7.9 G | 0% |
| Fatty acids, total monounsaturated | 9.4 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 8.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.8 G | — |
| SFA 18:0 | 2.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Pork, fresh, ground, raw? ▼
Pork, fresh, ground, raw contains 263 calories per 100g. It has 16.9g of protein, 21.2g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, ground, raw? ▼
Pork, fresh, ground, raw contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).