USDA reference food · Pork Products

Pork, fresh, ground, raw

4 oz of pork, fresh, ground, raw (113 g) has 300 calories, 19g of protein, 24g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 167902). It is one of 12 USDA descriptions of ground pork.

FoodData Central 167902, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories300

% Daily Value*

Total Fat 24g31%

Saturated Fat 9g44%

Trans Fat not declared

Cholesterol 80mg27%

Sodium 65mg3%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 19g38%

Vitamin D not declared

Calcium 20mg1%

Iron 1mg6%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 16.9g; more than 66% of 8,218 USDA reference foods
Calories per 100 g: 263; more than 67% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 19g38%

Potassium 320mg7%

Calcium 20mg1%

Iron 1mg6%

Sodium 65mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167902); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.8 mg in 4 oz (113 g), 69% of the Daily Value
Selenium28 µg in 4 oz (113 g), 51% of the Daily Value
Vitamin B120.8 µg in 4 oz (113 g), 33% of the Daily Value
Niacin4.9 mg in 4 oz (113 g), 31% of the Daily Value
Vitamin B60.4 mg in 4 oz (113 g), 25% of the Daily Value
Zinc2.5 mg in 4 oz (113 g), 23% of the Daily Value
Riboflavin0.3 mg in 4 oz (113 g), 20% of the Daily Value
Phosphorus198 mg in 4 oz (113 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 167902), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 74% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	263	67%
Protein	16.9 g	66%
Total fat	21.2 g	86%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	56.0 mg	37%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (63)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	19.1 g	16.9 g	38%
Total lipid (fat)	23.9 g	21.2 g	31%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.98 g	0.87 g
Energy	297 kcal	263 kcal
Water	69.0 g	61.1 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	81.4 mg	72.0 mg	27%
Fatty acids, total saturated	8.89 g	7.87 g	44%
Fatty acids, total monounsaturated	10.7 g	9.44 g
Fatty acids, total polyunsaturated	2.16 g	1.91 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	15.8 mg	14.0 mg	1%
Iron, Fe	0.99 mg	0.88 mg	6%
Magnesium, Mg	21.5 mg	19.0 mg	5%
Phosphorus, P	198 mg	175 mg	16%
Potassium, K	324 mg	287 mg	7%
Sodium, Na	63.3 mg	56.0 mg	3%
Zinc, Zn	2.49 mg	2.20 mg	23%
Copper, Cu	0.051 mg	0.045 mg	6%
Manganese, Mn	0.011 mg	0.010 mg	0%
Selenium, Se	27.8 µg	24.6 µg	51%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	2.26 µg	2.00 µg
Vitamin A, RAE	2.26 µg	2.00 µg	0%
Vitamin C, total ascorbic acid	0.79 mg	0.70 mg	1%
Thiamin	0.83 mg	0.73 mg	69%
Riboflavin	0.27 mg	0.23 mg	20%
Niacin	4.90 mg	4.34 mg	31%
Pantothenic acid	0.75 mg	0.67 mg
Vitamin B-6	0.43 mg	0.38 mg	25%
Folate, total	5.65 µg	5.00 µg
Vitamin B-12	0.79 µg	0.70 µg	33%
Folic acid	0 µg	0 µg
Folate, food	5.65 µg	5.00 µg
Folate, DFE	5.65 µg	5.00 µg	1%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.24 g	0.21 g
Threonine	0.87 g	0.77 g
Isoleucine	0.89 g	0.79 g
Leucine	1.53 g	1.35 g
Lysine	1.72 g	1.52 g
Methionine	0.51 g	0.45 g
Cystine	0.24 g	0.21 g
Phenylalanine	0.76 g	0.67 g
Tyrosine	0.66 g	0.59 g
Valine	1.04 g	0.92 g
Arginine	1.19 g	1.05 g
Histidine	0.76 g	0.67 g
Alanine	1.11 g	0.98 g
Aspartic acid	1.77 g	1.57 g
Glutamic acid	2.99 g	2.64 g
Glycine	0.91 g	0.80 g
Proline	0.77 g	0.68 g
Serine	0.79 g	0.70 g

Fatty acids (11)

Nutrient	Per portion	Per 100 g
SFA 10:0	0.011 g	0.010 g
SFA 12:0	0.023 g	0.020 g
SFA 14:0	0.37 g	0.33 g
SFA 16:0	5.39 g	4.77 g
SFA 18:0	2.88 g	2.55 g
MUFA 18:1	9.61 g	8.50 g
PUFA 18:2	1.89 g	1.67 g
PUFA 18:3	0.079 g	0.070 g
PUFA 20:4	0.090 g	0.080 g
MUFA 16:1	0.73 g	0.65 g
MUFA 20:1	0.18 g	0.16 g

Source: USDA FoodData Central, FDC 167902: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat ground pork

USDA lists 12 preparations of ground pork. The ground pork page puts them side by side, per 100 g and per portion.

Compare every ground pork preparation

Next questions

Every common food in pork productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov