Restaurant, Latino, empanadas, beef, prepared
USDA Standard Reference Restaurant Foods
Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 89g, according to the USDA FoodData Central database. It provides 11.3g of protein, 18.4g of fat, and 31.2g of carbohydrates. Dietary fiber: 2.0g.
Values per 89g
Macro Breakdown
335
Calories per 100g
11.3g
Protein
18.4g
Total Fat
31.2g
Carbs
2.0g
Fiber
1.8g
Sugar
440mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.2 G | 0% |
| Energy | 335.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 18.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1403.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.1 G | — |
| Starch | 26.1 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 37.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 30.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 5.7 UG | — |
| Vitamin K (Menaquinone-4) | 2.6 UG | — |
| Vitamin K (phylloquinone) | 6.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 190.0 MG | 4% |
| Sodium, Na | 440.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 73.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 33.0 UG | — |
| Lycopene | 417.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 24.8 UG | — |
| Vitamin A, IU | 183 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 7.1 G | — |
| Fatty acids, total polyunsaturated | 4.3 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.7 G | — |
| MUFA 18:1 c | 6.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.7 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.7 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 174.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.0 MG | — |
| Tocopherol, gamma | 2.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Latino, empanadas, beef, prepared? ▼
Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100g. It has 11.3g of protein, 18.4g of fat, and 31.2g of carbohydrates.
What are the macros in Restaurant, Latino, empanadas, beef, prepared? ▼
Per 100g, Restaurant, Latino, empanadas, beef, prepared has 11.3g protein (14% of calories), 18.4g fat, and 31.2g carbs. Fiber: 2.0g. Sugar: 1.8g.
How much sodium is in Restaurant, Latino, empanadas, beef, prepared? ▼
Restaurant, Latino, empanadas, beef, prepared contains 440mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).