Restaurant, Italian, chicken parmesan without pasta
USDA Standard Reference Restaurant Foods
Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 301g, according to the USDA FoodData Central database. It provides 16.2g of protein, 10.6g of fat, and 10.9g of carbohydrates. Dietary fiber: 0.9g.
Values per 301g
Macro Breakdown
204
Calories per 100g
16.2g
Protein
10.6g
Total Fat
10.9g
Carbs
0.9g
Fiber
2.8g
Sugar
536mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.9 G | 0% |
| Energy | 204.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 16.2 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Ash | 2.4 G | — |
| Energy | 854.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.1 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.5 G | — |
| Starch | 6.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 19.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106.0 MG | 8% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 293.0 MG | 6% |
| Sodium, Na | 536.0 MG | 23% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 113.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1605.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 227.0 MG | — |
| Retinol | 36.0 UG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 307 IU | — |
| Vitamin A, RAE | 45.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 18:1 c | 4.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 86.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 1.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
CRACKER BARREL, grilled sirloin steak
APPLEBEE'S, fish, hand battered
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
DENNY'S, hash browns
Restaurant, family style, hash browns
OLIVE GARDEN, chicken parmigiana without pasta
Frequently Asked Questions
How many calories are in Restaurant, Italian, chicken parmesan without pasta? ▼
Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100g. It has 16.2g of protein, 10.6g of fat, and 10.9g of carbohydrates.
What are the macros in Restaurant, Italian, chicken parmesan without pasta? ▼
Per 100g, Restaurant, Italian, chicken parmesan without pasta has 16.2g protein (32% of calories), 10.6g fat, and 10.9g carbs. Fiber: 0.9g. Sugar: 2.8g.
How much sodium is in Restaurant, Italian, chicken parmesan without pasta? ▼
Restaurant, Italian, chicken parmesan without pasta contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).