DENNY'S, hash browns
USDA Standard Reference Restaurant Foods
DENNY'S, hash browns contains 197 calories per 124g, according to the USDA FoodData Central database. It provides 2.5g of protein, 9.0g of fat, and 26.6g of carbohydrates. Dietary fiber: 2.7g.
Values per 124g
Macro Breakdown
197
Calories per 100g
2.5g
Protein
9.0g
Total Fat
26.6g
Carbs
2.7g
Fiber
1.4g
Sugar
468mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.6 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 9.0 G | 0% |
| Ash | 2.1 G | — |
| Energy | 825.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 23.2 G | — |
| Sucrose | 0.3 G | — |
| Water | 59.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 32.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 416.0 MG | 9% |
| Sodium, Na | 468.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 5.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 18:1 c | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.3 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.8 MG | — |
| Tocopherol, gamma | 5.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, family style, hash browns
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant, family style, sirloin steak
ON THE BORDER, Mexican rice
CRACKER BARREL, macaroni n' cheese
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Frequently Asked Questions
How many calories are in DENNY'S, hash browns? ▼
DENNY'S, hash browns contains 197 calories per 100g. It has 2.5g of protein, 9.0g of fat, and 26.6g of carbohydrates.
What are the macros in DENNY'S, hash browns? ▼
Per 100g, DENNY'S, hash browns has 2.5g protein (5% of calories), 9.0g fat, and 26.6g carbs. Fiber: 2.7g. Sugar: 1.4g.
How much sodium is in DENNY'S, hash browns? ▼
DENNY'S, hash browns contains 468mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).