APPLEBEE'S, french fries
USDA Standard Reference Restaurant Foods
APPLEBEE'S, french fries contains 290 calories per 164g, according to the USDA FoodData Central database. It provides 3.3g of protein, 13.2g of fat, and 39.5g of carbohydrates. Dietary fiber: 3.9g.
Values per 164g
Macro Breakdown
290
Calories per 100g
3.3g
Protein
13.2g
Total Fat
39.5g
Carbs
3.9g
Fiber
618mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.5 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.2 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1213.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 35.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 41.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 33.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 538.0 MG | 11% |
| Sodium, Na | 618.0 MG | 27% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 27.0 MG | — |
| Campesterol | 11.0 MG | — |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 5.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 18:1 c | 3.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.9 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 7.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.2 MG | — |
| Tocopherol, gamma | 5.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, family style, french fries
CRACKER BARREL, country fried shrimp platter
Restaurant, Chinese, sesame chicken
CRACKER BARREL, chicken tenderloin platter, fried
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant, Chinese, general tso's chicken
Frequently Asked Questions
How many calories are in APPLEBEE'S, french fries? ▼
APPLEBEE'S, french fries contains 290 calories per 100g. It has 3.3g of protein, 13.2g of fat, and 39.5g of carbohydrates.
What are the macros in APPLEBEE'S, french fries? ▼
Per 100g, APPLEBEE'S, french fries has 3.3g protein (5% of calories), 13.2g fat, and 39.5g carbs. Fiber: 3.9g.
How much sodium is in APPLEBEE'S, french fries? ▼
APPLEBEE'S, french fries contains 618mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).