Restaurant, family style, french fries
USDA Standard Reference Restaurant Foods
Restaurant, family style, french fries contains 289 calories per 170g, according to the USDA FoodData Central database. It provides 3.5g of protein, 14.0g of fat, and 37.2g of carbohydrates. Dietary fiber: 3.9g.
Values per 170g
Macro Breakdown
289
Calories per 100g
3.5g
Protein
14.0g
Total Fat
37.2g
Carbs
3.9g
Fiber
0.3g
Sugar
357mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.2 G | 0% |
| Energy | 289.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 14.0 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1210.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 33.6 G | — |
| Sucrose | 0.1 G | — |
| Water | 43.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.0 G | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 35.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 545.0 MG | 12% |
| Sodium, Na | 357.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 124.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 27.0 MG | — |
| Campesterol | 11.0 MG | — |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 6.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 18:1 c | 3.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.7 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 7.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.5 MG | — |
| Tocopherol, gamma | 6.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
APPLEBEE'S, french fries
CRACKER BARREL, country fried shrimp platter
Restaurant, Chinese, sesame chicken
CRACKER BARREL, chicken tenderloin platter, fried
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant, Chinese, general tso's chicken
Frequently Asked Questions
How many calories are in Restaurant, family style, french fries? ▼
Restaurant, family style, french fries contains 289 calories per 100g. It has 3.5g of protein, 14.0g of fat, and 37.2g of carbohydrates.
What are the macros in Restaurant, family style, french fries? ▼
Per 100g, Restaurant, family style, french fries has 3.5g protein (5% of calories), 14.0g fat, and 37.2g carbs. Fiber: 3.9g. Sugar: 0.3g.
How much sodium is in Restaurant, family style, french fries? ▼
Restaurant, family style, french fries contains 357mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).