Restaurant, Mexican, spanish rice
USDA Standard Reference Restaurant Foods
Restaurant, Mexican, spanish rice contains 185 calories per 116g, according to the USDA FoodData Central database. It provides 3.3g of protein, 5.3g of fat, and 31.2g of carbohydrates. Dietary fiber: 1.2g.
Values per 116g
Macro Breakdown
185
Calories per 100g
3.3g
Protein
5.3g
Total Fat
31.2g
Carbs
1.2g
Fiber
1.3g
Sugar
528mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.2 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 776.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 27.6 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 58.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 19.9 MG | — |
| Choline, total | 9.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 46.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 13.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 116.0 MG | 2% |
| Sodium, Na | 528.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 8.0 UG | — |
| Carotene, beta | 54.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 452.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 2.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Mexican, spanish rice? ▼
Restaurant, Mexican, spanish rice contains 185 calories per 100g. It has 3.3g of protein, 5.3g of fat, and 31.2g of carbohydrates.
What are the macros in Restaurant, Mexican, spanish rice? ▼
Per 100g, Restaurant, Mexican, spanish rice has 3.3g protein (7% of calories), 5.3g fat, and 31.2g carbs. Fiber: 1.2g. Sugar: 1.3g.
How much sodium is in Restaurant, Mexican, spanish rice? ▼
Restaurant, Mexican, spanish rice contains 528mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).