Restaurant, Italian, lasagna with meat
USDA Standard Reference Restaurant Foods
Restaurant, Italian, lasagna with meat contains 185 calories per 457g, according to the USDA FoodData Central database. It provides 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates. Dietary fiber: 1.5g.
Values per 457g
Macro Breakdown
185
Calories per 100g
10.8g
Protein
10.7g
Total Fat
11.4g
Carbs
1.5g
Fiber
3.1g
Sugar
466mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.4 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 10.8 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 10.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 774.0 kJ | — |
| Fructose | 1.2 G | — |
| Galactose | 0.2 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.0 G | — |
| Starch | 6.1 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 64.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 594.4 MG | — |
| Choline, total | 33.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 17.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG | — |
| Vitamin K (Menaquinone-4) | 3.2 UG | — |
| Vitamin K (phylloquinone) | 6.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 197.0 MG | 15% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 466.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 9.0 UG | — |
| Carotene, beta | 197.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 2517.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 550 IU | — |
| Vitamin A, RAE | 81.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 97.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Italian, lasagna with meat? ▼
Restaurant, Italian, lasagna with meat contains 185 calories per 100g. It has 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates.
What are the macros in Restaurant, Italian, lasagna with meat? ▼
Per 100g, Restaurant, Italian, lasagna with meat has 10.8g protein (23% of calories), 10.7g fat, and 11.4g carbs. Fiber: 1.5g. Sugar: 3.1g.
How much sodium is in Restaurant, Italian, lasagna with meat? ▼
Restaurant, Italian, lasagna with meat contains 466mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).