ON THE BORDER, cheese enchilada
USDA Standard Reference Restaurant Foods
Values per 250g
Macro Breakdown
271
Calories per 100g
11.7g
Protein
17.7g
Total Fat
16.2g
Carbs
1.8g
Fiber
2.9g
Sugar
561mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.2 G | 0% |
| Energy | 271.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 11.7 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 17.7 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1134.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.7 G | — |
| Maltose | 0.2 G | — |
| Starch | 12.5 G | — |
| Sucrose | 0.3 G | — |
| Water | 51.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 14.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 293.0 MG | 23% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 561.0 MG | 24% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 112.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 1562.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 288.0 MG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 195 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 MG | 14% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 58.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.7 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in ON THE BORDER, cheese enchilada? ▼
ON THE BORDER, cheese enchilada contains 271 calories per 100g. It has 11.7g of protein, 17.7g of fat, and 16.2g of carbohydrates.
What are the macros in ON THE BORDER, cheese enchilada? ▼
Per 100g, ON THE BORDER, cheese enchilada has 11.7g protein (17% of calories), 17.7g fat, and 16.2g carbs. Fiber: 1.8g. Sugar: 2.9g.
How much sodium is in ON THE BORDER, cheese enchilada? ▼
ON THE BORDER, cheese enchilada contains 561mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).