Restaurant, Mexican, cheese enchilada
USDA Standard Reference Restaurant Foods
Restaurant, Mexican, cheese enchilada contains 273 calories per 244g, according to the USDA FoodData Central database. It provides 11.2g of protein, 18.5g of fat, and 15.4g of carbohydrates. Dietary fiber: 1.9g.
Values per 244g
Macro Breakdown
273
Calories per 100g
11.2g
Protein
18.5g
Total Fat
15.4g
Carbs
1.9g
Fiber
2.6g
Sugar
528mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 273.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 18.5 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1142.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.7 G | — |
| Maltose | 0.4 G | — |
| Starch | 10.9 G | — |
| Sucrose | 0.2 G | — |
| Water | 52.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 17.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 314.0 MG | 24% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 140.0 MG | 3% |
| Sodium, Na | 528.0 MG | 23% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 191.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 58.0 UG | — |
| Lycopene | 820.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 268.0 MG | — |
| Retinol | 186.0 UG | — |
| Selenium, Se | 15.8 UG | — |
| Vitamin A, IU | 988 IU | — |
| Vitamin A, RAE | 205.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 42.0 MG | 14% |
| Fatty acids, total saturated | 8.4 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 18:1 c | 3.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 2.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 143.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 2.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Restaurant, Mexican, cheese enchilada? ▼
Restaurant, Mexican, cheese enchilada contains 273 calories per 100g. It has 11.2g of protein, 18.5g of fat, and 15.4g of carbohydrates.
What are the macros in Restaurant, Mexican, cheese enchilada? ▼
Per 100g, Restaurant, Mexican, cheese enchilada has 11.2g protein (16% of calories), 18.5g fat, and 15.4g carbs. Fiber: 1.9g. Sugar: 2.6g.
How much sodium is in Restaurant, Mexican, cheese enchilada? ▼
Restaurant, Mexican, cheese enchilada contains 528mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).