Restaurant, Mexican, cheese enchilada vs. ON THE BORDER, cheese enchilada vs. Restaurant, Chinese, sweet and sour pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON THE BORDER, cheese enchilada has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Restaurant, Mexican, cheese enchilada | ON THE BORDER, cheese enchilada | Restaurant, Chinese, sweet and sour pork |
|---|---|---|---|
| Protein | 11.2 G | 11.7 G | 8.9 G |
| Total lipid (fat) | 18.5 G | 17.7 G | 15.7 G |
| Carbohydrate, by difference | 15.4 G | 16.2 G | 23.3 G |
| Energy | 273 KCAL | 271 KCAL | 270 KCAL |
| Total Sugars | 2.6 G | 2.9 G | 10.3 G |
| Fiber, total dietary | 1.9 G | 1.8 G | 1 G |
| Calcium, Ca | 314 MG | 293 MG | 46 MG |
| Iron, Fe | 0.66 MG | 0.71 MG | 3.1 MG |
| Potassium, K | 140 MG | 176 MG | 152 MG |
| Sodium, Na | 528 MG | 561 MG | 304 MG |
| Cholesterol | 42 MG | 41 MG | 24 MG |
| Fatty acids, total trans | 0.54 G | 0.42 G | 0.09 G |
| Fatty acids, total saturated | 8.4 G | 7.5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.