Cake, sponge, commercially prepared
USDA Standard Reference Baked Products
Cake, sponge, commercially prepared contains 290 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.4g of protein, 2.7g of fat, and 61.0g of carbohydrates. Dietary fiber: 0.5g.
Values per 28.35g
Macro Breakdown
290
Calories per 100g
5.4g
Protein
2.7g
Total Fat
61.0g
Carbs
0.5g
Fiber
36.7g
Sugar
623mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.0 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 5.4 G | 0% |
| Total Sugars | 36.7 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1213.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 29.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 37.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 99.0 MG | 2% |
| Sodium, Na | 623.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 9 IU | 45000% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 44.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 154 IU | — |
| Vitamin A, RAE | 44.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 102.0 MG | 34% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 85.0 UG | — |
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Frequently Asked Questions
How many calories are in Cake, sponge, commercially prepared? ▼
Cake, sponge, commercially prepared contains 290 calories per 100g. It has 5.4g of protein, 2.7g of fat, and 61.0g of carbohydrates.
What are the macros in Cake, sponge, commercially prepared? ▼
Per 100g, Cake, sponge, commercially prepared has 5.4g protein (7% of calories), 2.7g fat, and 61.0g carbs. Fiber: 0.5g. Sugar: 36.7g.
How much sodium is in Cake, sponge, commercially prepared? ▼
Cake, sponge, commercially prepared contains 623mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).