Cheese sauce, prepared from recipe
USDA Standard Reference Dairy and Egg Products
Cheese sauce, prepared from recipe contains 197 calories per 30g, according to the USDA FoodData Central database. It provides 10.3g of protein, 14.9g of fat, and 5.5g of carbohydrates. Dietary fiber: 0.1g.
Values per 30g
Macro Breakdown
197
Calories per 100g
10.3g
Protein
14.9g
Total Fat
5.5g
Carbs
0.1g
Fiber
0.2g
Sugar
493mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 14.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 824.0 kJ | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 66.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 2.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 311.0 MG | 24% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 493.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 41 IU | 205000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 26.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 80.0 UG | — |
| Selenium, Se | 6.6 UG | — |
| Vitamin A, IU | 310 IU | — |
| Vitamin A, RAE | 82.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 MG | 13% |
| Fatty acids, total saturated | 8.0 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 11.0 MG | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese sauce, prepared from recipe? ▼
Cheese sauce, prepared from recipe contains 197 calories per 100g. It has 10.3g of protein, 14.9g of fat, and 5.5g of carbohydrates.
What are the macros in Cheese sauce, prepared from recipe? ▼
Per 100g, Cheese sauce, prepared from recipe has 10.3g protein (21% of calories), 14.9g fat, and 5.5g carbs. Fiber: 0.1g. Sugar: 0.2g.
How much sodium is in Cheese sauce, prepared from recipe? ▼
Cheese sauce, prepared from recipe contains 493mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).