T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA Standard Reference Restaurant Foods
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 calories per 176g, according to the USDA FoodData Central database. It provides 31.0g of protein, 7.8g of fat, and 0.5g of carbohydrates.
Values per 176g
Macro Breakdown
196
Calories per 100g
31.0g
Protein
7.8g
Total Fat
0.5g
Carbs
0.5g
Sugar
232mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 196.0 KCAL | — |
| Protein | 31.0 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 7.8 G | 0% |
| Ash | 1.4 G | — |
| Energy | 822.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 59.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 4.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 379.0 MG | 8% |
| Sodium, Na | 232.0 MG | 10% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 240.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 30.6 UG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 5.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 18:1 c | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.3 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)? ▼
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 calories per 100g. It has 31.0g of protein, 7.8g of fat, and 0.5g of carbohydrates.
What are the macros in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)? ▼
Per 100g, T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 31.0g protein (63% of calories), 7.8g fat, and 0.5g carbs. Sugar: 0.5g.
How much sodium is in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)? ▼
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 232mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).