T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs. Restaurant, family style, sirloin steak vs. DENNY'S, hash browns
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has the most protein of the foods compared, at 31 g per 100g.
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak… | Restaurant, family style, sirloin steak | DENNY'S, hash browns |
|---|---|---|---|
| Protein | 31 G | 29.8 G | 2.5 G |
| Total lipid (fat) | 7.8 G | 8.5 G | 9 G |
| Carbohydrate, by difference | 0.47 G | 0 G | 26.6 G |
| Energy | 196 KCAL | 195 KCAL | 197 KCAL |
| Total Sugars | 0.46 G | 0.55 G | 1.4 G |
| Calcium, Ca | 7 MG | 10 MG | 17 MG |
| Iron, Fe | 2.9 MG | 2.6 MG | 0.56 MG |
| Potassium, K | 379 MG | 379 MG | 416 MG |
| Sodium, Na | 232 MG | 339 MG | 468 MG |
| Cholesterol | 95 MG | 87 MG | - |
| Fatty acids, total trans | 0.28 G | 0.35 G | 0.05 G |
| Fatty acids, total saturated | 2.5 G | 3.1 G | 1.7 G |
| Fiber, total dietary | - | - | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.