Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 187 calories per 128g, according to the USDA FoodData Central database.
Values per 128g
Macro Breakdown
187
Calories per 100g
31.0g
Protein
6.0g
Total Fat
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 187.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 31.0 G | 0% |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 0.9 G | — |
| Energy | 782.0 kJ | — |
| Water | 61.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 74.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 35.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 8.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 MG | 35% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.4 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, deer, ground, cooked, pan-broiled
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
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Frequently Asked Questions
How many calories are in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 187 calories per 100g. It has 31.0g of protein, 6.0g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised? ▼
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).