CRACKER BARREL, grilled sirloin steak
USDA Standard Reference Restaurant Foods
CRACKER BARREL, grilled sirloin steak contains 203 calories per 151g, according to the USDA FoodData Central database.
Values per 151g
Macro Breakdown
203
Calories per 100g
31.5g
Protein
8.5g
Total Fat
180mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 203.0 KCAL | — |
| Protein | 31.5 G | 0% |
| Total lipid (fat) | 8.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 848.0 kJ | — |
| Water | 59.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.8 G | — |
| Lysine | 3.1 G | — |
| Methionine | 0.8 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 2.9 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG | — |
| Vitamin K (Menaquinone-4) | 3.5 UG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 408.0 MG | 9% |
| Sodium, Na | 180.0 MG | 8% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 249.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 31.8 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 5.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 18:1 c | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, Italian, chicken parmesan without pasta
APPLEBEE'S, fish, hand battered
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
DENNY'S, hash browns
Restaurant, family style, hash browns
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Frequently Asked Questions
How many calories are in CRACKER BARREL, grilled sirloin steak? ▼
CRACKER BARREL, grilled sirloin steak contains 203 calories per 100g. It has 31.5g of protein, 8.5g of fat, and 0g of carbohydrates.
How much sodium is in CRACKER BARREL, grilled sirloin steak? ▼
CRACKER BARREL, grilled sirloin steak contains 180mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).