Veal, shank (fore and hind), separable lean and fat, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
191
Calories per 100g
31.5g
Protein
6.2g
Total Fat
93mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 191.0 KCAL | — |
| Protein | 31.5 G | 0% |
| Total lipid (fat) | 6.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 799.0 kJ | — |
| Water | 61.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.7 G | — |
| Niacin | 9.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 93.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 225.0 MG | — |
| Selenium, Se | 15.3 UG | — |
| Zinc, Zn | 6.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 124.0 MG | 41% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, variety meats and by-products, liver, cooked, braised
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, ground lamb, cooked, braised
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean and fat, cooked, braised? ▼
Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories per 100g. It has 31.5g of protein, 6.2g of fat, and 0g of carbohydrates.
How much sodium is in Veal, shank (fore and hind), separable lean and fat, cooked, braised? ▼
Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 93mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).