Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories per 113g, according to the USDA FoodData Central database. It provides 16.2g of protein, 22.9g of fat, and 0.2g of carbohydrates.
Values per 113g
Macro Breakdown
272
Calories per 100g
16.2g
Protein
22.9g
Total Fat
0.2g
Carbs
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 272.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 22.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1136.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 64.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 147.0 MG | — |
| Retinol | 14.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total trans | 1.2 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 1.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 18:1 c | 5.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.4 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 17:0 | 0.4 G | — |
| SFA 18:0 | 5.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.1 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw? ▼
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories per 100g. It has 16.2g of protein, 22.9g of fat, and 0.2g of carbohydrates.
What are the macros in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw? ▼
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 16.2g protein (24% of calories), 22.9g fat, and 0.2g carbs.
How much sodium is in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw? ▼
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).