OLIVE GARDEN, chicken parmigiana without pasta
USDA Standard Reference Restaurant Foods
OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 304g, according to the USDA FoodData Central database. It provides 15.3g of protein, 11.2g of fat, and 12.3g of carbohydrates. Dietary fiber: 0.9g.
Values per 304g
Macro Breakdown
211
Calories per 100g
15.3g
Protein
11.2g
Total Fat
12.3g
Carbs
0.9g
Fiber
2.7g
Sugar
625mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.3 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 15.3 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Ash | 2.5 G | — |
| Energy | 885.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.5 G | — |
| Maltose | 0.4 G | — |
| Starch | 8.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 58.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 16.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 277.0 MG | 6% |
| Sodium, Na | 625.0 MG | 27% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1211.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 236.0 MG | — |
| Retinol | 29.0 UG | — |
| Selenium, Se | 24.0 UG | — |
| Vitamin A, IU | 259 IU | — |
| Vitamin A, RAE | 37.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 MG | 13% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.6 G | — |
| MUFA 18:1 c | 5.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 59.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 2.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in OLIVE GARDEN, chicken parmigiana without pasta? ▼
OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100g. It has 15.3g of protein, 11.2g of fat, and 12.3g of carbohydrates.
What are the macros in OLIVE GARDEN, chicken parmigiana without pasta? ▼
Per 100g, OLIVE GARDEN, chicken parmigiana without pasta has 15.3g protein (29% of calories), 11.2g fat, and 12.3g carbs. Fiber: 0.9g. Sugar: 2.7g.
How much sodium is in OLIVE GARDEN, chicken parmigiana without pasta? ▼
OLIVE GARDEN, chicken parmigiana without pasta contains 625mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).