Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
USDA Standard Reference Restaurant Foods
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 281g, according to the USDA FoodData Central database. It provides 12.6g of protein, 10.8g of fat, and 17.9g of carbohydrates. Dietary fiber: 1.5g.
Values per 281g
Macro Breakdown
219
Calories per 100g
12.6g
Protein
10.8g
Total Fat
17.9g
Carbs
1.5g
Fiber
2.4g
Sugar
509mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.9 G | 0% |
| Energy | 219.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 10.8 G | 0% |
| Ash | 2.2 G | — |
| Energy | 917.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.4 G | — |
| Maltose | 0.5 G | — |
| Starch | 12.3 G | — |
| Sucrose | 0.0 G | — |
| Water | 56.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 38.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 116.0 MG | 9% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 244.0 MG | 5% |
| Sodium, Na | 509.0 MG | 22% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 61.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 696.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Retinol | 44.0 UG | — |
| Selenium, Se | 19.3 UG | — |
| Vitamin A, IU | 250 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 34.0 MG | 11% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.5 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 44.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce? ▼
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100g. It has 12.6g of protein, 10.8g of fat, and 17.9g of carbohydrates.
What are the macros in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce? ▼
Per 100g, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 12.6g protein (23% of calories), 10.8g fat, and 17.9g carbs. Fiber: 1.5g. Sugar: 2.4g.
How much sodium is in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce? ▼
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 509mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).