Restaurant, Mexican, cheese tamales
USDA Standard Reference Restaurant Foods
Restaurant, Mexican, cheese tamales contains 216 calories per 302g, according to the USDA FoodData Central database. It provides 9.0g of protein, 12.0g of fat, and 18.0g of carbohydrates. Dietary fiber: 2.2g.
Values per 302g
Macro Breakdown
216
Calories per 100g
9.0g
Protein
12.0g
Total Fat
18.0g
Carbs
2.2g
Fiber
1.2g
Sugar
503mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.0 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 12.0 G | 0% |
| Ash | 2.0 G | — |
| Energy | 903.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.4 G | — |
| Maltose | 0.0 G | — |
| Starch | 13.9 G | — |
| Sucrose | 0.0 G | — |
| Water | 59.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 12.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 503.0 MG | 22% |
| Carotene, alpha | 13.0 UG | — |
| Carotene, beta | 189.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 68.0 UG | — |
| Lycopene | 268.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 161.0 MG | — |
| Retinol | 105.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 731 IU | — |
| Vitamin A, RAE | 124.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 30.0 MG | 10% |
| Fatty acids, total saturated | 4.0 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 3.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 102.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.6 MG | — |
| Tocopherol, gamma | 3.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant, family style, fish fillet, battered or breaded, fried
OLIVE GARDEN, chicken parmigiana without pasta
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant, Italian, chicken parmesan without pasta
Frequently Asked Questions
How many calories are in Restaurant, Mexican, cheese tamales? ▼
Restaurant, Mexican, cheese tamales contains 216 calories per 100g. It has 9.0g of protein, 12.0g of fat, and 18.0g of carbohydrates.
What are the macros in Restaurant, Mexican, cheese tamales? ▼
Per 100g, Restaurant, Mexican, cheese tamales has 9.0g protein (17% of calories), 12.0g fat, and 18.0g carbs. Fiber: 2.2g. Sugar: 1.2g.
How much sodium is in Restaurant, Mexican, cheese tamales? ▼
Restaurant, Mexican, cheese tamales contains 503mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).