Egg, whole, cooked, hard-boiled
USDA Standard Reference Dairy and Egg Products
Egg, whole, cooked, hard-boiled contains 155 calories per 136g, according to the USDA FoodData Central database. It provides 12.6g of protein, 10.6g of fat, and 1.1g of carbohydrates.
Values per 136g
Macro Breakdown
155
Calories per 100g
12.6g
Protein
10.6g
Total Fat
1.1g
Carbs
1.1g
Sugar
124mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 155.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 649.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 0.6 MG | — |
| Choline, total | 293.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 126.0 MG | 3% |
| Sodium, Na | 124.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 87 IU | 435000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 10.0 UG | — |
| Fluoride, F | 4.8 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Retinol | 148.0 UG | — |
| Selenium, Se | 30.8 UG | — |
| Vitamin A, IU | 520 IU | — |
| Vitamin A, RAE | 149.0 UG | — |
| Vitamin D (D2 + D3) | 2.2 UG | — |
| Vitamin D3 (cholecalciferol) | 2.2 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 373.0 MG | 124% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 353.0 UG | — |
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Frequently Asked Questions
How many calories are in Egg, whole, cooked, hard-boiled? ▼
Egg, whole, cooked, hard-boiled contains 155 calories per 100g. It has 12.6g of protein, 10.6g of fat, and 1.1g of carbohydrates.
What are the macros in Egg, whole, cooked, hard-boiled? ▼
Per 100g, Egg, whole, cooked, hard-boiled has 12.6g protein (32% of calories), 10.6g fat, and 1.1g carbs. Sugar: 1.1g.
How much sodium is in Egg, whole, cooked, hard-boiled? ▼
Egg, whole, cooked, hard-boiled contains 124mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).