USDA reference food · Dairy and Egg Products
Egg, whole, cooked, hard-boiled
1 large of egg, whole, cooked, hard-boiled (50 g) has 80 calories, 6g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173424). It is one of 52 USDA descriptions of egg.
FoodData Central 173424, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.6g
- more than 59% of 8,218 USDA reference foods
- Calories per 100 g
- 155
- more than 43% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173424); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Selenium15 µg in 1 large (50 g), 28% of the Daily Value
- Choline147 mg in 1 large (50 g), 27% of the Daily Value
- Vitamin B120.6 µg in 1 large (50 g), 23% of the Daily Value
- Riboflavin0.3 mg in 1 large (50 g), 20% of the Daily Value
Source: USDA FoodData Central (FDC 173424), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 3% carbohydrate, 64% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 155 | 43% |
| Protein | 12.6 g | 59% |
| Total fat | 10.6 g | 69% |
| Carbohydrate | 1.12 g | 33% |
| Fiber | 0 g | 0% |
| Total sugars | 1.12 g | 48% |
| Sodium | 124 mg | 61% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (89)
The portion is 1 large (50 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.29 g | 12.6 g | 13% |
| Total lipid (fat) | 5.30 g | 10.6 g | 7% |
| Carbohydrate, by difference | 0.56 g | 1.12 g | 0% |
| Ash | 0.54 g | 1.08 g | |
| Energy | 77.5 kcal | 155 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 37.3 g | 74.6 g | |
| Total Sugars | 0.56 g | 1.12 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 187 mg | 373 mg | 62% |
| Fatty acids, total saturated | 1.63 g | 3.27 g | 8% |
| Fatty acids, total monounsaturated | 2.04 g | 4.08 g | |
| Fatty acids, total polyunsaturated | 0.71 g | 1.41 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 25.0 mg | 50.0 mg | 2% |
| Iron, Fe | 0.59 mg | 1.19 mg | 3% |
| Magnesium, Mg | 5.00 mg | 10.0 mg | 1% |
| Phosphorus, P | 86.0 mg | 172 mg | 7% |
| Potassium, K | 63.0 mg | 126 mg | 1% |
| Sodium, Na | 62.0 mg | 124 mg | 3% |
| Zinc, Zn | 0.53 mg | 1.05 mg | 5% |
| Copper, Cu | 0.0065 mg | 0.013 mg | 1% |
| Fluoride, F | 2.40 µg | 4.80 µg | |
| Manganese, Mn | 0.013 mg | 0.026 mg | 1% |
| Selenium, Se | 15.4 µg | 30.8 µg | 28% |
Vitamins (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 74.0 µg | 148 µg | |
| Vitamin A, RAE | 74.5 µg | 149 µg | 8% |
| Carotene, beta | 5.50 µg | 11.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 1.03 mg | 3% |
| Vitamin D3 (cholecalciferol) | 1.10 µg | 2.20 µg | |
| Vitamin D (D2 + D3) | 1.10 µg | 2.20 µg | 6% |
| Cryptoxanthin, beta | 5.00 µg | 10.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 177 µg | 353 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.033 mg | 0.066 mg | 3% |
| Riboflavin | 0.26 mg | 0.51 mg | 20% |
| Niacin | 0.032 mg | 0.064 mg | 0% |
| Pantothenic acid | 0.70 mg | 1.40 mg | |
| Vitamin B-6 | 0.060 mg | 0.12 mg | 4% |
| Folate, total | 22.0 µg | 44.0 µg | |
| Vitamin B-12 | 0.56 µg | 1.11 µg | 23% |
| Choline, total | 147 mg | 294 mg | 27% |
| Vitamin K (phylloquinone) | 0.15 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 22.0 µg | 44.0 µg | |
| Folate, DFE | 22.0 µg | 44.0 µg | 6% |
| Betaine | 0.30 mg | 0.60 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.076 g | 0.15 g | |
| Threonine | 0.30 g | 0.60 g | |
| Isoleucine | 0.34 g | 0.69 g | |
| Leucine | 0.54 g | 1.07 g | |
| Lysine | 0.45 g | 0.90 g | |
| Methionine | 0.20 g | 0.39 g | |
| Cystine | 0.15 g | 0.29 g | |
| Phenylalanine | 0.33 g | 0.67 g | |
| Tyrosine | 0.26 g | 0.51 g | |
| Valine | 0.38 g | 0.77 g | |
| Arginine | 0.38 g | 0.76 g | |
| Histidine | 0.15 g | 0.30 g | |
| Alanine | 0.35 g | 0.70 g | |
| Aspartic acid | 0.63 g | 1.26 g | |
| Glutamic acid | 0.82 g | 1.64 g | |
| Glycine | 0.21 g | 0.42 g | |
| Proline | 0.25 g | 0.50 g | |
| Serine | 0.47 g | 0.94 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0015 g | 0.0030 g | |
| SFA 10:0 | 0.0015 g | 0.0030 g | |
| SFA 12:0 | 0.0015 g | 0.0030 g | |
| SFA 14:0 | 0.018 g | 0.035 g | |
| SFA 16:0 | 1.17 g | 2.35 g | |
| SFA 18:0 | 0.41 g | 0.83 g | |
| MUFA 18:1 | 1.86 g | 3.73 g | |
| PUFA 18:2 | 0.59 g | 1.19 g | |
| PUFA 18:3 | 0.018 g | 0.035 g | |
| PUFA 20:4 | 0.074 g | 0.15 g | |
| PUFA 22:6 n-3 (DHA) | 0.019 g | 0.038 g | |
| MUFA 16:1 | 0.15 g | 0.31 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.015 g | 0.030 g | |
| PUFA 20:5 n-3 (EPA) | 0.0025 g | 0.0050 g | |
| MUFA 22:1 | 0.0015 g | 0.0030 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173424: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat egg
USDA lists 52 preparations of egg. The egg page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov