Restaurant, Latino, arepa (unleavened cornmeal bread)
USDA Standard Reference Restaurant Foods
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 98g, according to the USDA FoodData Central database. It provides 5.5g of protein, 5.4g of fat, and 37.1g of carbohydrates. Dietary fiber: 2.6g.
Values per 98g
Macro Breakdown
219
Calories per 100g
5.5g
Protein
5.4g
Total Fat
37.1g
Carbs
2.6g
Fiber
0.9g
Sugar
270mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.1 G | 0% |
| Energy | 219.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 5.5 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 5.4 G | 0% |
| Ash | 1.2 G | — |
| Energy | 916.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Sucrose | 0.3 G | — |
| Water | 50.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 4.4 MG | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Menaquinone-4) | 1.0 UG | — |
| Vitamin K (phylloquinone) | 3.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89.0 MG | 7% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 88.0 MG | 2% |
| Sodium, Na | 270.0 MG | 12% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 61.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 18:1 c | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.9 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 0.4 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant, Mexican, cheese tamales
OLIVE GARDEN, chicken parmigiana without pasta
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Frequently Asked Questions
How many calories are in Restaurant, Latino, arepa (unleavened cornmeal bread)? ▼
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100g. It has 5.5g of protein, 5.4g of fat, and 37.1g of carbohydrates.
What are the macros in Restaurant, Latino, arepa (unleavened cornmeal bread)? ▼
Per 100g, Restaurant, Latino, arepa (unleavened cornmeal bread) has 5.5g protein (10% of calories), 5.4g fat, and 37.1g carbs. Fiber: 2.6g. Sugar: 0.9g.
How much sodium is in Restaurant, Latino, arepa (unleavened cornmeal bread)? ▼
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 270mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).