Restaurant, Latino, arepa (unleavened cornmeal… vs. Restaurant, Mexican, soft taco with ground beef,… vs. Restaurant, family style, fish fillet, battered…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, family style, fish fillet, battered… has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Restaurant, Latino, arepa (unleavened… | Restaurant, Mexican, soft taco with… | Restaurant, family style, fish fillet,… |
|---|---|---|---|
| Protein | 5.5 G | 12.6 G | 13.5 G |
| Total lipid (fat) | 5.4 G | 10.8 G | 10.8 G |
| Carbohydrate, by difference | 37.1 G | 17.9 G | 16.9 G |
| Energy | 219 KCAL | 219 KCAL | 219 KCAL |
| Total Sugars | 0.87 G | 2.4 G | 0.45 G |
| Fiber, total dietary | 2.6 G | 1.5 G | 0.9 G |
| Calcium, Ca | 89 MG | 116 MG | 14 MG |
| Iron, Fe | 1 MG | 1.9 MG | 0.38 MG |
| Potassium, K | 88 MG | 244 MG | 251 MG |
| Sodium, Na | 270 MG | 509 MG | 561 MG |
| Cholesterol | 5 MG | 34 MG | 36 MG |
| Fatty acids, total trans | 0.16 G | 0.62 G | 0.1 G |
| Fatty acids, total saturated | 2.9 G | 4.5 G | 1.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 15 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.