ON THE BORDER, soft taco with ground beef, cheese and lettuce
USDA Standard Reference Restaurant Foods
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 324g, according to the USDA FoodData Central database. It provides 13.2g of protein, 11.1g of fat, and 19.3g of carbohydrates. Dietary fiber: 1.8g.
Values per 324g
Macro Breakdown
229
Calories per 100g
13.2g
Protein
11.1g
Total Fat
19.3g
Carbs
1.8g
Fiber
1.8g
Sugar
646mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.3 G | 0% |
| Energy | 229.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 13.2 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 11.1 G | 0% |
| Ash | 2.6 G | — |
| Energy | 959.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.4 G | — |
| Starch | 12.3 G | — |
| Sucrose | 0.0 G | — |
| Water | 53.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 40.0 UG | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 646.0 MG | 28% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 53.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 686.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Selenium, Se | 23.0 UG | — |
| Vitamin A, IU | 89 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 30.0 MG | 10% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.7 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 28.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in ON THE BORDER, soft taco with ground beef, cheese and lettuce? ▼
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 229 calories per 100g. It has 13.2g of protein, 11.1g of fat, and 19.3g of carbohydrates.
What are the macros in ON THE BORDER, soft taco with ground beef, cheese and lettuce? ▼
Per 100g, ON THE BORDER, soft taco with ground beef, cheese and lettuce has 13.2g protein (23% of calories), 11.1g fat, and 19.3g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in ON THE BORDER, soft taco with ground beef, cheese and lettuce? ▼
ON THE BORDER, soft taco with ground beef, cheese and lettuce contains 646mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).