Tamales, masa and pork filling (Hopi)
USDA Standard Reference American Indian/Alaska Native Foods
Tamales, masa and pork filling (Hopi) contains 168 calories per 113g, according to the USDA FoodData Central database. It provides 13.2g of protein, 4.7g of fat, and 18.3g of carbohydrates. Dietary fiber: 3.3g.
Values per 113g
Macro Breakdown
168
Calories per 100g
13.2g
Protein
4.7g
Total Fat
18.3g
Carbs
3.3g
Fiber
1.6g
Sugar
298mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.3 G | 0% |
| Energy | 168.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 13.2 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 704.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 15.1 G | — |
| Sucrose | 0.5 G | — |
| Water | 62.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Menaquinone-4) | 2.7 UG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 298.0 MG | 13% |
| Carotene, alpha | 17.0 UG | — |
| Carotene, beta | 740.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 342.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 141.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 32.6 UG | — |
| Vitamin A, IU | 1548 IU | — |
| Vitamin A, RAE | 81.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 27.0 MG | 9% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 616.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.9 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Rose Hips, wild (Northern Plains Indians)
Chokecherries, raw, pitted (Northern Plains Indians)
Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native)
Frequently Asked Questions
How many calories are in Tamales, masa and pork filling (Hopi)? ▼
Tamales, masa and pork filling (Hopi) contains 168 calories per 100g. It has 13.2g of protein, 4.7g of fat, and 18.3g of carbohydrates.
What are the macros in Tamales, masa and pork filling (Hopi)? ▼
Per 100g, Tamales, masa and pork filling (Hopi) has 13.2g protein (31% of calories), 4.7g fat, and 18.3g carbs. Fiber: 3.3g. Sugar: 1.6g.
How much sodium is in Tamales, masa and pork filling (Hopi)? ▼
Tamales, masa and pork filling (Hopi) contains 298mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).