DENNY'S, fish fillet, battered or breaded, fried
USDA Standard Reference Restaurant Foods
Values per 201g
Macro Breakdown
234
Calories per 100g
13.8g
Protein
12.2g
Total Fat
17.4g
Carbs
1.0g
Fiber
0.4g
Sugar
516mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.4 G | 0% |
| Energy | 234.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 13.8 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 12.2 G | 0% |
| Ash | 2.0 G | — |
| Energy | 979.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 16.2 G | — |
| Sucrose | 0.2 G | — |
| Water | 54.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 17.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 516.0 MG | 22% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 1.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 181.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 17.2 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 37.0 MG | 12% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 6.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 18:1 c | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.1 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 48.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.8 MG | — |
| Tocopherol, gamma | 5.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in DENNY'S, fish fillet, battered or breaded, fried? ▼
DENNY'S, fish fillet, battered or breaded, fried contains 234 calories per 100g. It has 13.8g of protein, 12.2g of fat, and 17.4g of carbohydrates.
What are the macros in DENNY'S, fish fillet, battered or breaded, fried? ▼
Per 100g, DENNY'S, fish fillet, battered or breaded, fried has 13.8g protein (24% of calories), 12.2g fat, and 17.4g carbs. Fiber: 1.0g. Sugar: 0.4g.
How much sodium is in DENNY'S, fish fillet, battered or breaded, fried? ▼
DENNY'S, fish fillet, battered or breaded, fried contains 516mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).