Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
USDA Standard Reference Fast Foods
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 123g, according to the USDA FoodData Central database. It provides 13.8g of protein, 10.3g of fat, and 18.4g of carbohydrates. Dietary fiber: 0.9g.
Values per 123g
Macro Breakdown
222
Calories per 100g
13.8g
Protein
10.3g
Total Fat
18.4g
Carbs
0.9g
Fiber
1.5g
Sugar
577mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.4 G | 0% |
| Energy | 222.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 13.8 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 10.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 927.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.3 G | — |
| Starch | 17.6 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 55.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 12.8 MG | — |
| Choline, total | 34.6 MG | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 35.0 UG | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 17.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 577.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Retinol | 26.0 UG | — |
| Selenium, Se | 23.0 UG | — |
| Vitamin A, IU | 130 IU | — |
| Vitamin A, RAE | 29.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 MG | 14% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 18:1 c | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.9 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 26.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce? ▼
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 222 calories per 100g. It has 13.8g of protein, 10.3g of fat, and 18.4g of carbohydrates.
What are the macros in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce? ▼
Per 100g, Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 13.8g protein (25% of calories), 10.3g fat, and 18.4g carbs. Fiber: 0.9g. Sugar: 1.5g.
How much sodium is in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce? ▼
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 577mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).