DENNY'S, mozzarella cheese sticks
USDA Standard Reference Restaurant Foods
DENNY'S, mozzarella cheese sticks contains 324 calories per 228g, according to the USDA FoodData Central database. It provides 13.6g of protein, 17.9g of fat, and 27.2g of carbohydrates. Dietary fiber: 1.6g.
Values per 228g
Macro Breakdown
324
Calories per 100g
13.6g
Protein
17.9g
Total Fat
27.2g
Carbs
1.6g
Fiber
2.8g
Sugar
1008mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.2 G | 0% |
| Energy | 324.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 13.6 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 17.9 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1355.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.2 G | — |
| Glucose | 0.6 G | — |
| Lactose | 1.2 G | — |
| Maltose | 0.6 G | — |
| Starch | 21.7 G | — |
| Sucrose | 0.0 G | — |
| Water | 37.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 26.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 2.1 UG | — |
| Vitamin K (phylloquinone) | 25.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 331.0 MG | 25% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 1008.0 MG | 44% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 358.0 MG | — |
| Retinol | 95.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 343 IU | — |
| Vitamin A, RAE | 96.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
| Fatty acids, total saturated | 6.6 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 5.1 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 18:1 c | 3.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.5 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 4.3 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 35.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.4 MG | — |
| Tocopherol, gamma | 4.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in DENNY'S, mozzarella cheese sticks? ▼
DENNY'S, mozzarella cheese sticks contains 324 calories per 100g. It has 13.6g of protein, 17.9g of fat, and 27.2g of carbohydrates.
What are the macros in DENNY'S, mozzarella cheese sticks? ▼
Per 100g, DENNY'S, mozzarella cheese sticks has 13.6g protein (17% of calories), 17.9g fat, and 27.2g carbs. Fiber: 1.6g. Sugar: 2.8g.
How much sodium is in DENNY'S, mozzarella cheese sticks? ▼
DENNY'S, mozzarella cheese sticks contains 1008mg of sodium per 100g, which is 44% of the recommended daily limit (2,300mg).