Ham and cheese loaf or roll
USDA Standard Reference Sausages and Luncheon Meats
Ham and cheese loaf or roll contains 241 calories per 28g, according to the USDA FoodData Central database. It provides 13.6g of protein, 18.7g of fat, and 4.0g of carbohydrates.
Values per 28g
Macro Breakdown
241
Calories per 100g
13.6g
Protein
18.7g
Total Fat
4.0g
Carbs
1000mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 241.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 18.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1010.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 6.5 MG | — |
| Choline, total | 66.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 294.0 MG | 6% |
| Sodium, Na | 1000.0 MG | 43% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 36.3 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 253.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 MG | 19% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 8.6 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 7.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Ham and cheese loaf or roll? ▼
Ham and cheese loaf or roll contains 241 calories per 100g. It has 13.6g of protein, 18.7g of fat, and 4.0g of carbohydrates.
What are the macros in Ham and cheese loaf or roll? ▼
Per 100g, Ham and cheese loaf or roll has 13.6g protein (23% of calories), 18.7g fat, and 4.0g carbs.
How much sodium is in Ham and cheese loaf or roll? ▼
Ham and cheese loaf or roll contains 1000mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).