Sausage, chicken, beef, pork, skinless, smoked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, chicken, beef, pork, skinless, smoked contains 216 calories per 84g, according to the USDA FoodData Central database. It provides 13.6g of protein, 14.3g of fat, and 8.1g of carbohydrates.
Values per 84g
Macro Breakdown
216
Calories per 100g
13.6g
Protein
14.3g
Total Fat
8.1g
Carbs
1.9g
Sugar
1034mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.1 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.6 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 14.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 904.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 4.8 MG | 27% |
| Potassium, K | 246.0 MG | 5% |
| Sodium, Na | 1034.0 MG | 45% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Selenium, Se | 20.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 120.0 MG | 40% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 6.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Sausage, chicken, beef, pork, skinless, smoked? ▼
Sausage, chicken, beef, pork, skinless, smoked contains 216 calories per 100g. It has 13.6g of protein, 14.3g of fat, and 8.1g of carbohydrates.
What are the macros in Sausage, chicken, beef, pork, skinless, smoked? ▼
Per 100g, Sausage, chicken, beef, pork, skinless, smoked has 13.6g protein (25% of calories), 14.3g fat, and 8.1g carbs. Sugar: 1.9g.
How much sodium is in Sausage, chicken, beef, pork, skinless, smoked? ▼
Sausage, chicken, beef, pork, skinless, smoked contains 1034mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).