Bologna, pork and turkey, lite
USDA Standard Reference Sausages and Luncheon Meats
Bologna, pork and turkey, lite contains 211 calories per 56g, according to the USDA FoodData Central database. It provides 13.1g of protein, 16.1g of fat, and 3.5g of carbohydrates.
Values per 56g
Macro Breakdown
211
Calories per 100g
13.1g
Protein
16.1g
Total Fat
3.5g
Carbs
716mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 16.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 881.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 64.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 716.0 MG | 31% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total monounsaturated | 7.5 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Bologna, pork and turkey, lite? ▼
Bologna, pork and turkey, lite contains 211 calories per 100g. It has 13.1g of protein, 16.1g of fat, and 3.5g of carbohydrates.
What are the macros in Bologna, pork and turkey, lite? ▼
Per 100g, Bologna, pork and turkey, lite has 13.1g protein (25% of calories), 16.1g fat, and 3.5g carbs.
How much sodium is in Bologna, pork and turkey, lite? ▼
Bologna, pork and turkey, lite contains 716mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).